Steps to Make Chocolate Milk Post Workout Drink

The Drink By Will

Drinking chocolate milk to recover from a workout was an idea i first encountered in college.

Recipe Summary The Drink By Will

My green savory drink. I couldn't find a recipe that I liked online, so I made my own. I use a Vitamix® 7500 and crank it up to 7 or 8 for 35 to 45 seconds and it's smooth and drinkable. I blend rather than juice because I can't rationalize throwing out fruit/vegetable pulp. Throw one of these back every day and feel the power! Let me know what you think.

Ingredients | Chocolate Milk Post Workout Drink

1 cup water

1 tomato, roughly chopped

1 large carrot, roughly chopped

1 cup kale

2 radishes, roughly chopped

1 lemon, peeled

1 teaspoon spirulina powder

6 ice cubes, or as needed

Directions

Pour water into a blender. Add tomato, carrot, kale, radishes, lemon, spirulina powder; top with ice cubes. Blend vegetable mixture until smooth.

Info | Chocolate Milk Post Workout Drink